Training Database

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Pants Grip- Under Hook

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How to deal with pants grip using under hook

Defending reverse omoplata / crucifx arm lock

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Seminar Sparring Part 2

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One arm Ezekiel

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Sparring ATOS HQ Part 8

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Sparring Atos HQ

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Sparring

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Finger Taping- The search for a cure

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Training with Lucas Barbosa

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KeenanOnline Basics 5 – Avoiding Whiplash

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